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60 MIN : FULL-BODY SERIES #2

FULL-BODY • 55m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
SIDE LEG, STANDING, SPINAL ARTICULATION, TWISTING, UPPER BODY, LEG INVERSION, GUT MASSAGE, LOWER ABDOMINALS, BRIDGING, PLANKING, HIP OPENER, CHEST OPENER, 60 MINUTE, INNER THIGHS

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