Up Next in FULL-BODY

• 

  55:45

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  30 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN, MOBILIZE AND STRETCH.

  Prenatal modification:
  Place the ball under your lower back (and grab under your knees) for support during the roll downs.

  PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL), BALL

• 

  1:01:51

  45 MIN : FULL-BODY W/BAND

  45 MIN : FULL-BODY W/BAND

  45 MINUTE CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT, AND MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/6/25.

  PROPS NEEDED : MEDIUM & LIGHT RESISTANCE BAND, BALL

• 

  21:56

  20 MIN : FULL-BODY

  20 MIN : FULL-BODY

  20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.

  PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)