Up Next in FULL-BODY

• 

  52:24

  30 MIN : STANDING FULL-BODY

  30 MIN : STANDING FULL-BODY

  30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY.

  PREVIOUSLY LIVE ON 8/29/24.

  Prenatal modification:
  Remove the ball from under your foot if you lose stability. It can be done with an elevated heel instead.

  PROPS NEEDED : BALL, WEIGHTS (OPTI...

• 

  52:32

  30 MIN : FULL-BODY W/WEIGHTS

  30 MIN : FULL-BODY W/WEIGHTS

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 8/14/24.

  PROPS NEEDED : BALL, DUMBBELLS (OPTIONAL)

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  59:50

  45 MIN : FULL-BODY RESET

  45 MIN : FULL-BODY RESET

  A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

  PROPS NEEDED : WEIGHTS, BALL