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30 MIN : FULL-BODY SERIES #22

FULL-BODY • 30m
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30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, LOWER ABDOMINALS, ANKLE FRIENDLY, PLANKING, UPPER BODY, SPINAL ARTICULATION, BRIDGING, SIDE LEG, INNER THIGHS, TWISTING, CHEST OPENER, BALL, OUTER THIGHS

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  • 60 MIN : FULL-BODY SERIES #22
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    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED. PREVIOUSLY LIVE ON 8/1/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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