Up Next in FULL-BODY

• 

  56:12

  30 MIN : FULL-BODY W/WEIGHTS

  30 MIN : FULL-BODY W/WEIGHTS

  A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  59:40

  45 MIN : FULL-BODY LENGTHENING SERIES

  45 MIN : FULL-BODY LENGTHENING SERIES

  45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.

  PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

• 

  44:43

  30 MIN : FULL-BODY SERIES

  30 MIN : FULL-BODY SERIES

  30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)