Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

22 MIN : STANDING FULL-BODY W/8LB DUMBBELLS

FULL-BODY • 22m
4K badge
37 comments

23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

Up Next in FULL-BODY

  • 45 MIN : WEIGHTED FULL-BODY
    1:03:45
    45 MIN : WEIGHTED FULL-BODY

    45 MIN : WEIGHTED FULL-BODY

    45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS

  • 30 MIN : FUNDAMENTALS FULL-BODY
    30:21
    30 MIN : FUNDAMENTALS FULL-BODY

    30 MIN : FUNDAMENTALS FULL-BODY

    30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

    Prenatal modification:
    Place the ball under your sacrum for support during half way roll downs.

    PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

  • 8 MIN : DUMBBELL FULL-BODY
    07:53
    8 MIN : DUMBBELL FULL-BODY

    8 MIN : DUMBBELL FULL-BODY

    8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

    PROPS NEEDED : DUMBBELLS

37 Comments

×