Up Next in FULL-BODY

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  1:04:05

  45 MIN : FULL-BODY RESET W/WEIGHTS SE...

  45 MIN : FULL-BODY RESET W/WEIGHTS SE...

  A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.

  PROPS NEEDED : BALL, WEIGHTS OF CHOICE

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  51:22

  30 MIN : FULL-BODY W/5LB WEIGHTS SERIES

  30 MIN : FULL-BODY W/5LB WEIGHTS SERIES

  A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY STRENGTHENING & STRETCHING USING 5LB DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 11/22/23.

  PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL)

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  1:02:18

  45 MIN : FULL-BODY SERIES

  45 MIN : FULL-BODY SERIES

  A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

  PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)