Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : FULL-BODY LENGTH AND REACH SERIES

FULL-BODY • 20m
23 comments

20 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE MUSCLES TO CREATE A LEAN & FUNCTIONAL BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

Tags
20 MINUTE, FULL-BODY, LENGTH AND REACH, LENGTHENING

Up Next in FULL-BODY

  • 45 MIN : FULL-BODY SERIES #11
    57:56
    45 MIN : FULL-BODY SERIES #11

    45 MIN : FULL-BODY SERIES #11

    45 MIN OF FULL-BODY EXERCISES FOCUSING ON STRENGTH, BALANCE, FLEXIBILITY AND CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 11/10/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT

  • 20 MIN : FULL-BODY W/ANKLE WEIGHTS SE...
    23:36
    20 MIN : FULL-BODY W/ANKLE WEIGHTS SE...

    20 MIN : FULL-BODY W/ANKLE WEIGHTS SE...

    20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.

    PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL

  • 60 MIN : FULL-BODY W/WEIGHTS #1
    1:08:16
    60 MIN : FULL-BODY W/WEIGHTS #1

    60 MIN : FULL-BODY W/WEIGHTS #1

    60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS

23 Comments

×