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20 MIN : FULL-BODY QUADRUPED SERIES W/NO BALL

FULL-BODY • 18m
19 comments

A QUICK, BUT EFFECTIVE, SERIES FOCUSING ON FULL-BODY EXERCISES IN A QUADRUPED & BALANCED POSITION. UPLOADED 8/21/22.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

Tags
20 MINUTE, NO BALL, NO PROP, QUADRUPED, UPPER BODY, ARMS, CORE, GLUTES, HIP OPENER, OUTER THIGHS

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