Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING FULL-BODY SERIES

FULL-BODY • 15m
10 comments

15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags
15 MINUTE, NO PROP, WEIGHTS, STANDING, GLUTES, FOOTWORK, ARMS, BACK, UPPER BODY, CHEST OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, LENGTH, OUTER THIGHS, BEGINNER, PRENATAL

Up Next in FULL-BODY

10 Comments

×