15 MINUTE CLASS FOR THE BUSY DAYS WHEN YOU WANT TO GET A FULL WORKOUT IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL FOR ADDITIONAL STRENGTH)
Up Next in FULL-BODY
-
45 MIN : WEIGHTED FULL-BODY
45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING : 1LB BALL, 8LB WEIGHTS
-
45 MIN : FULL-BODY RESET
45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL
LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS
-
45 MIN : WEIGHTED FULL-BODY
45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS
LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS
18 Comments