Up Next in FULL-BODY

• 

  24:35

  24 MIN : FULL-BODY STRETCHING

  24 MIN : FULL-BODY STRETCHING

  24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.

  PROPS NEEDED:
  BALL

• 

  48:04

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  30 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS FOR CHALLENGE, RESISTANCE AND CONNECTION. PREVIOUSLY LIVE ON 10/28/25.

  PROPS NEEDED:
  MEDIUM RESISTANCE BAND
  BALL (ESSENTIAL OR WEIGHTED)
  WRIST WEIGHTS (OR DUMBBELLS)

  OUTFIT LINKS:
  TOP - https://go.shopmy.us/p-29020954
  BOTTOM - https://go.shopmy...

• 

  16:03

  16 MIN : FULL-BODY ON THE BALL

  16 MIN : FULL-BODY ON THE BALL

  16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.

  PROPS NEEDED:
  RESISTANCE BAND (LIGHT)
  WEIGHTED BALL (OR ESSENTIAL BALL)