Up Next in FULL-BODY

• 

  1:03:52

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING EVERY TINY MUSCLE OF THE BODY THROUGH A VARIETY OF DIFFERENT MOVEMENTS. PREVIOUSLY LIVE ON 7/16/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:04:02

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  A 45 MINUTE FULL-BODY LIVE CLASS THAT WILL CHALLENGE YOU MENTALLY AND PHYSICALLY WHILE RELEASING TENSION AND INCREASING STRENGTH. PREVIOUSLY LIVE ON 7/2/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:01:20

  45 MIN : FULL-BODY FUNDAMENTALS

  45 MIN : FULL-BODY FUNDAMENTALS

  A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD.

  PREVIOUSLY LIVE ON 6/25/24.

  Prenatal modification:
  Drop to your knees during the planking.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)