Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

11 MIN : STANDING TWISTING FULL-BODY

FULL-BODY • 10m
4K badge
20 comments

11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

Tags
UNDER 15 MINUTES, GUT RESET, NO PROP

Up Next in FULL-BODY

  • 45 MIN : FULL-BODY W/BAND
    1:01:47
    45 MIN : FULL-BODY W/BAND

    45 MIN : FULL-BODY W/BAND

    45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.

    PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL

  • 45 MIN : FULL-BODY
    59:17
    45 MIN : FULL-BODY

    45 MIN : FULL-BODY

    45 MIN FULL COMPLETE WORKOUT - LENGTH, STRENGTH, MOBILITY, FLEXIBILITY, STAMINA, NERVOUS SYSTEM REGULATION. PREVIOUSLY LIVE ON 6/24/25.

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY
    56:22
    45 MIN : FULL-BODY

    45 MIN : FULL-BODY

    45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.

    CLASS STARTS AT 3:01 MIN MARK

    PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL

20 Comments

×