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45 MIN : FULL-BODY SERIES #3

FULL-BODY • 55m
56 comments

Previously Live on 11/5/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, CARDIO, GLUTES, INNER THIGHS, STANDING, SPINAL ARTICULATION, UPPER BODY, CHEST OPENER, HIP OPENER, PLANKING, FULL-BODY, BALL, LOWER BODY, CORE

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    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

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    Previously Live on 10/15/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

56 Comments

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