A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

COME JOIN OUR OCTOBER ROOFTOP EVENT VIRTUALLY! THIS IS A 60 MIN FULL-BODY CLASS WITH NO PROPS ON OUR STUDIO ROOFTOP IN GOWANUS, BROOKLN.

NO PROPS NEEDED. JUST YOUR BODY.

A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, STRETCH AND ACTIVATE EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 11/2/23.

PROPS NEEDED : BALL, WEIGHTS (NOTE: IF YOU'RE CHOOSING ONLY ONE PAIR, DO ANKLE WEIGHTS)

A 45 MINUTE LIVESTREAM DESIGNED TO RESET THE BODY AND MIND WITH DYNAMIC FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 10/31/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE FULL-BODY SERIES USING LIGHT WEIGHTS TO STRENGTHEN, CONNECT AND ENGAGE EVERY MUSCLE. PREVIOUSLY LIVE ON 10/24/23.

PROPS NEEDED : BALL, HAND WEIGHTS & ANKLE WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM USING LIGHT WEIGHTS TO INCREASE STRENGTH, CONNECTION & MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 10/10/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY EXERCISES WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

NO PROPS NEEDED.

A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 15 MINUTE SERIES USING THE BALL FOR BALANCE TO INTENSIFY THE CONNECTION TO YOUR CORE.

PROPS NEEDED : BALL

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

SHORTS: https://bit.ly/3Yw5hCp
TOP: https://bit.ly/3DSpSHA

A SERIES IS DESIGNED TO MOBILIZE, STRENGTHEN & STRETCH THE ARMS & WRISTS STEMMING FROM TOO MUCH TECH.

PROPS NEEDED : BALL

45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.

PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)

45 MINUTE LIVESTREAM DESIGNED TO JUMPSTART AND RESET THE ENTIRE BODY WHILE ACTIVATING EVERY MUSCLE. PREVIOUSLY LIVE ON 7/11/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.

PROPS NEEDED : BALL

A 30 MINUTE SERIES FOCUSING ON EVENLY STRENGTHENING, STRETCHING AND ELONGATING THE BODY AS A WHOLE.

PROPS NEEDED : BALL

45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

PROPS NEEDED : BALL, ANKLE WEIGHTS

30 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY. EMPHASIS ON THE INNER THIGHS. PREVIOUSLY LIVE ON 6/27/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTE ADVANCED FULL-BODY CLASS TO CHALLENGE YOUR BODY AND MIND WITH CHOREOGRAPHY. PREVIOUSLY LIVE ON 6/22/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
OUTFIT LINK : https://bit.ly/438evpf