24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional)
Up Next in 1st Trimester
-
18 MIN : SIDE BODY
18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.
PROPS NEEDED:
ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
BALL (ESSENTIAL OR WEIGHTED) -
30 MIN : LOWER BODY
30 MINUTE LOWER BODY FOCUSED CLASS TO STRENGTHEN THE MUSCLES OF THE LEGS, HIPS AND FEET.
PREVIOUSLY LIVE ON 10/9/25.
Prenatal modification:
Place a ball under your hips during bridging for more support of the back.PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
BAND (MEDIUM BAND PREFERABLE)
ANKL... -
13 MIN : SEATED ARMS
13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.
PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR
7 Comments