20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
Up Next in 1st Trimester
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30 MIN : PELVIC FLOOR & NEUTRAL SPINE...
30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.
PROPS NEEDED : BALL
OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
TOP LINK : https://bit.ly/3xkB... -
15 MIN : ON YOUR BACK FUNDAMENTALS SE...
A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : UPPER BODY SERIES #2
A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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