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First Trimester

15 MIN : STANDING BALANCE SERIES

16m
18 comments

15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.

NO PROPS NEEDED

Tags
15 MINUTE, STANDING, BALANCE, CORE STRENGTH, OBLIQUES, BACK, ARMS, TWISTING, LOWER BODY, BEGINNER, PRENATAL, NO PROP

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