Up Next in 1st Trimester

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  17:07

  15 MIN : CORE & LOWER BODY SERIES #2

  15 MIN : CORE & LOWER BODY SERIES #2

  15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.

  PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  17:17

  15 MIN : STANDING LOWER BODY & CORE S...

  15 MIN : STANDING LOWER BODY & CORE S...

  15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

  PROPS NEEDED: NONE

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  15:11

  15 MIN : STANDING ARMS SERIES #2

  15 MIN : STANDING ARMS SERIES #2

  15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)