Up Next in 1st Trimester

• 

  13:52

  14 min : Side Lower Body

  14 min : Side Lower Body

  Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

  Props needed:
  Ball (Essential or Weighted)
  Medium Resistance Band

• 

  13:54

  14 min: Arms

  14 min: Arms

  Build upper body and back strength — standing, breath-led, with posture support throughout.

  Props needed:
  2x Light Dumbbells (5 lbs or less)

• 

  12:11

  12 min: Arms

  12 min: Arms

  Strengthen and define your arms while opening the chest and improving posture.

  Props needed:
  2x Dumbbells (Of your choice)