New live on 9/8! 45 min: Strength & Length
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New live on 9/8! 45 min: Strength & Length

Strengthening meets lengthening — building a strong foundation that stays open, mobile, and free.

Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5 lbs or less)
2x Heavy Dumbbells (5 lbs or heavier)

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