DUMBBELLS
6 Seasons
Ready to level up your strength? Our dumbbell classes use progressive weights, from light 2 lb to heavier 8+ lb, to help you build real, lasting strength while maintaining alignment and control. By adding targeted resistance to every movement, dumbbells enhance muscle tone, endurance, and body awareness, creating a stronger, more precise practice.
Explore the drop-down to find classes ranging from 10–60 minutes.
Shop Our Fave Dumbbells : https://go.shopmy.us/p-37891195 (code LIABARTHA for 10% off)
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59:42Episode 145 MIN : STRENGTH W/WEIGHTS & BAND
Episode 1
45 MINUTE CLASS FOCUSING ON STRENGTH THROUGH WEIGHTED AND RESISTANCE BASED EXERCISES. PREVIOUSLY LIVE ON 6/3/25.
CLASS STARTS AT 2:56 MIN MARK
PROPS NEEDED : DUMBBELLS OF YOUR CHOICE, RESISTANCE BAND OF YOUR CHOICE (PREFERABLY MEDIUM), BALL
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1:01:33Episode 245 MIN : TWISTING FUNDAMENTALS
Episode 2
A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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1:01:46Episode 345 MIN : WEIGHTED FULL-BODY
Episode 3
45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING : 1LB BALL, 8LB WEIGHTS
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59:31Episode 445 MIN : WEIGHTED FULL-BODY
Episode 4
45 MINUTE CLASS DESIGNED TO CHALLENGE THE BODY & MIND BY USING YOUR BODYWEIGHT, THE BALL, & WEIGHTS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
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1:00:26Episode 545 MIN : WEIGHTED FULL-BODY
Episode 5
A 45 MINUTE LIVE CLASS USING WEIGHTS TO STRENGTHEN OUR MINDS, MUSCLES AND BONES. PREVIOUSLY LIVE ON 6/18/24.
PROPS NEEDED : BALL, DUMBBELL WEIGHTS
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1:03:01Episode 645 MIN : WEIGHTED FULL-BODY
Episode 6
45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS
LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS
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1:03:45Episode 745 MIN : WEIGHTED FULL-BODY
Episode 7
45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS
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1:03:59Episode 845 MIN : WEIGHTED FULL-BODY
Episode 8
A 45 MINUTE LIVESTREAM FOCUSING ON SLOW & CONTROLLED MOVEMENTS TO IMPROVE BALANCE AND STRENGTH USING DUMBBELLS. PREVIOUSLY LIVE ON 6/4/24.
PROPS NEEDED : BALL, DUMBBELLS (I'LL BE USING 5LBS)
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05:57Episode 96 MIN : ARMS SERIES
Episode 9
A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : HAND WEIGHTS
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07:42Episode 107 MIN : GLUTES SERIES
Episode 10
A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.
PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.
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07:53Episode 118 MIN : DUMBBELL FULL-BODY
Episode 11
8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.
PROPS NEEDED : DUMBBELLS
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09:22Episode 129 MIN : NECK FRIENDLY ARMS & CORE
Episode 12
9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.
PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)
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39:13Episode 13FUN DAY FOUR : 30 MIN WEIGHTS FUNDAMENTALS
Episode 13
30 MINUTE LIVESTREAM FOCUSING ON HOW TO USE ALL VARIETIES OF WEIGHTS WITH PROPER FORM. PREVIOUSLY LIVE ON 2/8/24.
THE END OF THE DISCUSSION GOT CUT OFF SO WE'LL BE REVISITING SOME OF THE CONVERSATION IN TOMORROW'S LIVE Q+A.
PROPS NEEDED : ALL OF THE WEIGHTS YOU NORMALLY WOULD USE IN CLASS