DUMBBELLS

DUMBBELLS

6 Seasons
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Ready to level up your strength? Our dumbbell classes use progressive weights, from light 2 lb to heavier 8+ lb, to help you build real, lasting strength while maintaining alignment and control. By adding targeted resistance to every movement, dumbbells enhance muscle tone, endurance, and body awareness, creating a stronger, more precise practice.

Explore the drop-down to find classes ranging from 10–60 minutes.

Shop Our Fave Dumbbells : https://go.shopmy.us/p-37891195 (code LIABARTHA for 10% off)

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DUMBBELLS

75 Episodes

  • 30 MIN : WEIGHTED GLUTES SERIES
    49:15
    30 MIN : WEIGHTED GLUTES SERIES
    Episode 1

    30 MIN : WEIGHTED GLUTES SERIES

    Episode 1

    A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.

    PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/ 5LB WEIGHTS
    51:22
    30 MIN : FULL-BODY W/ 5LB WEIGHTS
    Episode 2

    30 MIN : FULL-BODY W/ 5LB WEIGHTS

    Episode 2

    A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY STRENGTHENING & STRETCHING USING 5LB DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 11/22/23.

    PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL)

  • 30 MIN : FULL-BODY W/ 5LB DUMBBELLS
    54:20
    30 MIN : FULL-BODY W/ 5LB DUMBBELLS
    Episode 3

    30 MIN : FULL-BODY W/ 5LB DUMBBELLS

    Episode 3

    A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

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