Up Next in 30 MINUTES

• 

  56:12

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  A 30 MINUTE CLASS FOCUSING ON FULL-BODY MOVEMENTS FOR A COMPLETE MIND AND BODY WORKOUT. PREVIOUSLY LIVE ON 3/21/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  48:14

  30 MIN : ARMS, BACK & CORE CLASS

  30 MIN : ARMS, BACK & CORE CLASS

  A 30 MIN LIVE CLASS COMPRISED OF ARM & SHOULDER, DEEP CORE AND BACK STRENGTHENING EXERCISES. PREVIOUSLY LIVE ON 3/14/24.

  PROPS NEEDED : BALL OR YOGA BLOCK, HAND/ARM WEIGHTS (OPTIONAL)

• 

  46:59

  30 MIN : ADVANCED WEIGHTS SERIES

  30 MIN : ADVANCED WEIGHTS SERIES

  A 30 MIN LIVESTREAM FOCUSING ON ADVANCED EXERCISES USING WEIGHTS TO INTENSIFY YOUR STRENGTH. PREVIOUSLY LIVE ON 2/15/24.

  PROPS NEEDED : BALL, 3 OR 5 LB DUMBBELL WEIGHTS