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DUMBBELLS

30 MIN : WRIST-FRIENDLY FULL-BODY

46m
59 comments

A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),

Tags
30 MINUTE, WRIST FRIENDLY, WEIGHTS, STANDING, WRIST-FRIENDLY, GLUTES, TRANSVERSE ABDOMINIS, OBLIQUES, DEEP CORE, PLANKING, BRIDGING, ARMS, SIDE SERIES, SIDE LYING, BALL, ROLL DOWN, SPINAL ARTICULATION, TWISTING

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