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DUMBBELLS

23 MIN : HEAVY WEIGHT PROGRESSION

23m
39 comments

23 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT.

PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)

Tags
20 MINUTE, ADVANCED

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