GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: YEARFIVE at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! COMMUNITY FAVORITES COLLECTION

25 MIN : LENGTH & REACH W/NO PROPS SERIES

24m
34 comments

A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.

NO PROPS NEEDED.

Tags
25 MINUTE, LENGTH, REACH, TWISTING, NO PROP, GLUTES, BRIDGING, SIDE SERIES, OUTER THIGHS, INNER THIGHS, CORE, OBLIQUES, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS

Up Next in COMMUNITY FAVORITES COLLECTION

  • 20 MIN : WEIGHTED FULL-BODY
    40:28
    20 MIN : WEIGHTED FULL-BODY

    20 MIN : WEIGHTED FULL-BODY

    DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

  • 10 MIN : LENGTHENING
    10:00
    10 MIN : LENGTHENING

    10 MIN : LENGTHENING

    A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.

    NO PROPS NEEDED

  • 30 MIN : CARDIO FLOW #6
    44:16
    30 MIN : CARDIO FLOW #6

    30 MIN : CARDIO FLOW #6

    30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

34 Comments

×