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BEGINNER PATH

30 MIN : FULL-BODY FUNDAMENTALS

30m
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30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

Prenatal modification:
Place the ball under your sacrum for support during half way roll downs.

PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

Tags
30 MINUTE, PRENATAL, FUNDAMENTALS, BALL

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  • 35 min: A Little Bit Of Everything
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    35 min: A Little Bit Of Everything

    35 min: A Little Bit Of Everything

    HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    HEAVY DUMBBELLS
    LIGHT DUMBBELLS

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