BAND

BAND

6 Seasons
4K badge

Our resistance bands add an extra layer of challenge to a B The Method workout by increasing muscle engagement and demand for control. They create constant tension, helping build strength, stability, and endurance, without sacrificing alignment, precision, or the mind-body connection.

Light Band: Ideal for beginners, cardio workouts, and improving range of motion.
Medium Band: Perfect for building strength while enhancing mobility.
Heavy Band: Designed to maximize strength and support muscle growth.

Explore the drop down to find classes ranging from 10-60 minutes.

Shop the Resistance Band 3-pack : https://bthemethod.com/products/resistance-bands-set-of-3

Subscribe Share
BAND

6 Episodes

  • DAY 14 ● 19 min: Strength
    18:39
    DAY 14 ● 19 min: Strength
    Episode 1

    DAY 14 ● 19 min: Strength

    Episode 1

    Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.

    Props needed:
    Medium Resistance Band - code BSIX for 25% off at bthemethod.com
    2x Heavy Dumbbells (8 lbs+)

  • 23 min: Glutes
    22:33
    23 min: Glutes
    Episode 2

    23 min: Glutes

    Episode 2

    23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.

    Props needed:
    Ball (Weighted or Essential)
    1x Dumbbell (Heavy)
    Medium Resistance Band

  • 20 MIN : FULL-BODY W/LIGHT BAND
    20:42
    20 MIN : FULL-BODY W/LIGHT BAND
    Episode 3

    20 MIN : FULL-BODY W/LIGHT BAND

    Episode 3

    20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.

    PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)

  • 20 MIN : DEEP CORE W/RESISTANCE BAND
    19:58
    20 MIN : DEEP CORE W/RESISTANCE BAND
    Episode 4

    20 MIN : DEEP CORE W/RESISTANCE BAND

    Episode 4

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.

    PROPS NEEDED : RESISTANCE BAND, BALL

  • 20 MIN : STANDING FULL-BODY W/BAND
    19:30
    20 MIN : STANDING FULL-BODY W/BAND
    Episode 5

    20 MIN : STANDING FULL-BODY W/BAND

    Episode 5

    20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.

    PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND

  • 27 MIN : INTRO TO BANDS
    27:16
    27 MIN : INTRO TO BANDS
    Episode 6

    27 MIN : INTRO TO BANDS

    Episode 6

    OUR FIRST CLASS WITH BANDS! START HERE FOR AN INTRODUCTION TO USING THIS NEW PROP THE BTM WAY.

    PROPS NEEDED : MEDIUM WEIGHT (BAND)
    LIA'S FAVORITE : https://bit.ly/3W4Jlyk

×