BAND

BAND

6 Seasons
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Our resistance bands add an extra layer of challenge to a B The Method workout by increasing muscle engagement and demand for control. They create constant tension, helping build strength, stability, and endurance, without sacrificing alignment, precision, or the mind-body connection.

Light Band: Ideal for beginners, cardio workouts, and improving range of motion.
Medium Band: Perfect for building strength while enhancing mobility.
Heavy Band: Designed to maximize strength and support muscle growth.

Explore the drop down to find classes ranging from 10-60 minutes.

Shop the Resistance Band 3-pack : https://bthemethod.com/products/resistance-bands-set-of-3

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BAND

30 Episodes

  • 30 MIN : LEGS
    41:42
    30 MIN : LEGS
    Episode 1

    30 MIN : LEGS

    Episode 1

    30 MINUTE CLASS DEVOTED TO THE LEGS USING A LIGHT RESISTANCE BAND AND WEIGHTED BALL. PREVIOUSLY LIVE ON 7/10/25.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OK TO DO WITHOUT), 2LB WEIGHTED BALL OR ANY BALL OF CHOICE

  • 30 MIN : DEEP CORE
    50:04
    30 MIN : DEEP CORE
    Episode 2

    30 MIN : DEEP CORE

    Episode 2

    30 MINUTE CLASS TO STRENGTHEN THE DEEP CORE MUSCLES, IMPROVE DIGESTION, AND BOOST YOUR MOOD.

    PROPS NEEDED : RESISTANCE BAND (MEDIUM), BALL (2LBS)

  • 30 MIN : DEEP CORE
    45:44
    30 MIN : DEEP CORE
    Episode 3

    30 MIN : DEEP CORE

    Episode 3

    30 MINUTE CLASS TO STRENGTHEN, CONNECT, AND ACTIVATE THE DEEPEST LAYERS OF CORE MUSCLES. PREVIOUSLY LIVE ON 6/13/25.

    CLASS START TIME: 3:13

    PROPS NEEDED : BAND, BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 min: Cardio & Strength
    56:01
    30 min: Cardio & Strength
    Episode 4

    30 min: Cardio & Strength

    Episode 4

    30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)

  • 30 MIN : CARDIO
    46:28
    30 MIN : CARDIO
    Episode 5

    30 MIN : CARDIO

    Episode 5

    30 MINUTE CARDIO CLASS TO GET YOUR HEART RATE ELEVATED AND BLOOD FLOWING TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/10/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, LIGHT RESISTANCE BAND (OPTIONAL)

  • 30 MIN : OUTER & INNER THIGHS
    50:33
    30 MIN : OUTER & INNER THIGHS
    Episode 6

    30 MIN : OUTER & INNER THIGHS

    Episode 6

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS WHILE MOBILIZING THE HIPS. PREVIOUSLY LIVE ON 2/4/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), MEDIUM STRENGTH BANDS

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