BAND

BAND

6 Seasons
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Our resistance bands add an extra layer of challenge to a B The Method workout by increasing muscle engagement and demand for control. They create constant tension, helping build strength, stability, and endurance, without sacrificing alignment, precision, or the mind-body connection.

Light Band: Ideal for beginners, cardio workouts, and improving range of motion.
Medium Band: Perfect for building strength while enhancing mobility.
Heavy Band: Designed to maximize strength and support muscle growth.

Explore the drop down to find classes ranging from 10-60 minutes.

Shop the Resistance Band 3-pack : https://bthemethod.com/products/resistance-bands-set-of-3

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BAND

30 Episodes

  • 30 min: Posterior & Glutes
    46:45
    30 min: Posterior & Glutes
    Episode 1

    30 min: Posterior & Glutes

    Episode 1

    Activate, connect and strengthen your glutes, hamstrings and the entire back body.

    Props needed:
    Ankle Weights (optional)
    Medium Resistance band
    Ball (Weighted or Essential)

  • 30 min: Arms, Back & Core
    42:57
    30 min: Arms, Back & Core
    Episode 2

    30 min: Arms, Back & Core

    Episode 2

    Intentional exercises targeting the relationship between arms, back and core.

    Props needed:
    2x Dumbbells (Of your choice)
    Ball (Weighted or Essential)
    Light Resistance Band

  • 30 min: Side Body & Obliques
    42:36
    30 min: Side Body & Obliques
    Episode 3

    30 min: Side Body & Obliques

    Episode 3

    Deep connection & strengthening for the side body: obliques, outer thighs, hips, and lats.

    Props needed:
    Ball (Weighted or Essential)
    Wrist Weights (Optional)
    Medium Resistance Band

  • 45 min: Full Body Sculpt
    1:07:57
    45 min: Full Body Sculpt
    Episode 4

    45 min: Full Body Sculpt

    Episode 4

    Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.

    Props needed:
    Ball (Weighted or Essential)
    Light Resistance Band
    Ankle/Wrist Weights (Optional) or Light Dumbbell weights

  • DAY 9 ● 30 min: Lengthening
    46:37
    DAY 9 ● 30 min: Lengthening
    Episode 5

    DAY 9 ● 30 min: Lengthening

    Episode 5

    A signature BTM lengthening class, followed by an in-depth, community-led conversation—where we dive deeper into oppositional reach, spinal length and mobility, modifications, and much more.

    Props needed:
    Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
    Light resistance ban...

  • 30 min: Glutes
    45:50
    30 min: Glutes
    Episode 6

    30 min: Glutes

    Episode 6

    Targeted movement that builds glute strength and enhances hip mobility.

    Props needed:
    Ball (Weighted or Essential)
    1x Heavy Dumbbell (8lbs+)
    Light or Medium Resistance Band

  • 30 MIN: DEEP CORE
    50:30
    30 MIN: DEEP CORE
    Episode 7

    30 MIN: DEEP CORE

    Episode 7

    Designed to reach every layer of muscle — using nothing but a stability ball and a resistance band.

    Props needed:
    Ball (Essential or Weighted)
    Light Resistance Band

  • 30 min: Bands
    41:10
    30 min: Bands
    Episode 8

    30 min: Bands

    Episode 8

    Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.

    Props needed:
    Ball (Weighted or Essential)
    Light Resistance Band
    Medium or Heavy Resistance Band

  • 30 MIN : SIDE-BODY
    45:29
    30 MIN : SIDE-BODY
    Episode 9

    30 MIN : SIDE-BODY

    Episode 9

    A class focused on strengthening and lengthening the muscles along both sides of the body, creating balanced strength and space throughout.

    Props needed:
    Ball (Weighted & Essentials)
    Light & Medium Resistance Bands
    Wrist Weights (Optional)

  • DAY 12 ● 30 min: Full Body
    46:01
    DAY 12 ● 30 min: Full Body
    Episode 10

    DAY 12 ● 30 min: Full Body

    Episode 10

    A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

    Props needed:
    Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
    Light Resistance Band - code BSIX for 25% off at bthemethod.com
    1x Dumbell (5lbs...

  • 30 MIN : LOWER BODY
    44:57
    30 MIN : LOWER BODY
    Episode 11

    30 MIN : LOWER BODY

    Episode 11

    30 min strength class designed to build stability, support, and muscle in the lower body.

    Previously live on: March 5, 2026

    Props needed:
    Ball (Weighted or Essential)
    Medium Resistance Band
    2x Heavy Weights (8lbs+ optional)

  • DAY 10 ● 35 min: Strength & Resistance
    54:17
    DAY 10 ● 35 min: Strength & Resistance
    Episode 12

    DAY 10 ● 35 min: Strength & Resistance

    Episode 12

    35 minute full-body workout to build muscle strength and boost stamina using weights and resistance.

    Props needed:
    Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
    Heavy Dumbbells (8lbs+)
    Medium or Heavy Resistance Band - code BSIX for 25% off at bthemethod.com

  • DAY 4 ● 35 min: Gut & Lymph Reset
    47:29
    DAY 4 ● 35 min: Gut & Lymph Reset
    Episode 13

    DAY 4 ● 35 min: Gut & Lymph Reset

    Episode 13

    30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).

    Previously live on: January 27, 2026

    Props needed:
    Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
    Light Resistance Band - code BSIX for 25% off at bthemeth...

  • 30 min: Bands
    54:16
    30 min: Bands
    Episode 14

    30 min: Bands

    Episode 14

    30 MINUTE FULL-BODY CLASS USING A VARIETY OF DIFFERENT RESISTANCES TO STRENGTHEN AND EMPOWER.

    PREVIOUSLY LIVE ON: JANUARY 20, 2026

    PROPS NEEDED:
    LIGHT WEIGHTS (WRIST OR DUMBBELLS)
    LIGHT RESISTANCE BAND
    MEDIUM OR HEAVY RESISTANCE BAND

  • 33 MIN : FULL BODY RESET
    32:56
    33 MIN : FULL BODY RESET
    Episode 15

    33 MIN : FULL BODY RESET

    Episode 15

    33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    RESISTANCE BAND (MEDIUM WEIGHT)

  • 30 MIN : GLUTES & LOWER BODY
    46:14
    30 MIN : GLUTES & LOWER BODY
    Episode 16

    30 MIN : GLUTES & LOWER BODY

    Episode 16

    30 MINUTE CLASS USING RESISTANCE TO BUILD STRENGTH AND MOBILITY OF THE LEGS, GLUTES & HIPS. PREVIOUSLY LIVE ON 12/11/15.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    MEDIUM RESISTANCE BAND
    ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE
    48:26
    30 MIN : DEEP CORE
    Episode 17

    30 MIN : DEEP CORE

    Episode 17

    30 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 11/17/25.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    LIGHT DUMBBELLS (1-5LBS)
    LIGHT RESISTANCE BAND (OPTIONAL)

  • 30 MIN : WEIGHTED FULL-BODY
    51:41
    30 MIN : WEIGHTED FULL-BODY
    Episode 18

    30 MIN : WEIGHTED FULL-BODY

    Episode 18

    30 MINUTE FULL-BODY CLASSES USING WEIGHTS FOR STRENGTH, BANDS FOR RESISTANCE, AND BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 11/4/25.

    PROPS NEEDED:
    DUMBBELLS (1-10+LBS OF YOUR CHOICE)
    RESISTANCE BAND (MEDIUM PREFERABLE)
    BALL (ESSENTIAL OR WEIGHTED)

  • 30 MIN : FULL-BODY
    48:04
    30 MIN : FULL-BODY
    Episode 19

    30 MIN : FULL-BODY

    Episode 19

    30 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS FOR CHALLENGE, RESISTANCE AND CONNECTION. PREVIOUSLY LIVE ON 10/28/25.

    PROPS NEEDED:
    MEDIUM RESISTANCE BAND
    BALL (ESSENTIAL OR WEIGHTED)
    WRIST WEIGHTS (OR DUMBBELLS)

    OUTFIT LINKS:
    TOP - https://go.shopmy.us/p-29020954
    BOTTOM - https://go.shopmy...

  • 30 MIN : CORE & GLUTES
    43:28
    30 MIN : CORE & GLUTES
    Episode 20

    30 MIN : CORE & GLUTES

    Episode 20

    30 MINUTE FULL-BODY CLASS EMPHASIZING STRENGTH AND CONNECTION OF THE DEEP CORE AND GLUTE MUSCLES. PREVIOUSLY LIVE ON 10/23/25.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    MEDIUM RESISTANCE BAND
    ANKLE WEIGHTS (OPTIONAL)
    DUMBBELLS (OPTIONAL)

  • 30 MIN : LOWER BODY
    43:17
    30 MIN : LOWER BODY
    Episode 21

    30 MIN : LOWER BODY

    Episode 21

    30 MINUTE LOWER BODY FOCUSED CLASS TO STRENGTHEN THE MUSCLES OF THE LEGS, HIPS AND FEET.

    PREVIOUSLY LIVE ON 10/9/25.

    Prenatal modification:
    Place a ball under your hips during bridging for more support of the back.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    BAND (MEDIUM BAND PREFERABLE)
    ANKL...

  • 30 MIN : FULL-BODY W/ BAND
    45:41
    30 MIN : FULL-BODY W/ BAND
    Episode 22

    30 MIN : FULL-BODY W/ BAND

    Episode 22

    30 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT AND ALIGNMENT. PREVIOUSLY LIVE ON 8/28/25.

    PROPS NEEDED : MEDIUM RESISTANCE BAND, BALL

  • 30 MIN : FULL-BODY
    40:10
    30 MIN : FULL-BODY
    Episode 23

    30 MIN : FULL-BODY

    Episode 23

    30 MINUTE FULL-BODY CLASS USING ONLY A MEDIUM RESISTANCE BAND FOR CHALLENGE & STRENGTH. PREVIOUSLY LIVE ON 7/31/25 FROM IBIZA!

    PROPS NEEDED : MEDIUM RESISTANCE BAND (OR SUBSTITUTE WITH YOUR OWN BODYWEIGHT)

  • 30 MIN : FULL-BODY
    38:54
    30 MIN : FULL-BODY
    Episode 24

    30 MIN : FULL-BODY

    Episode 24

    30 MINUTE FULL-BODY CLASS WITH OPTIONAL PROPS. PREVIOUSLY LIVE ON 7/29/25 FROM IBIZA, SPAIN.

    PROPS NEEDED (OPTIONAL) : MEDIUM RESISTANCE BAND, LIGHT HAND WEIGHTS/WHATEVER YOU HAVE AVAILABLE

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