32 MINUTE OF FULL-BODY EXERCISES DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND CHEST.
PROPS NEEDED: BALL (WEIGHTED OR ESSENTIAL)
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35 min: A Little Bit Of Everything
HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS
LIGHT DUMBBELLS -
30 min: Twisting
30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.
Previously live on: January 22, 2026
Props needed:
Ball (Weighted or Essential)
Dumbbells (Not too heavy) -
DAY 4 ● 35 min: Gut & Lymph Reset
30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).
Previously live on: January 27, 2026
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemeth...
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