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BALL

22 MIN : UPPER BODY STRENGTH

25-Jan-2026
19 comments

22 MINUTE CLASS FOCUSING ON BUILDING FUNCTIONAL UPPER BODY STRENGTH AND MOBILITY.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS (8LBS+)

Tags
20 MINUTE, UPPER BODY, HEAVY WEIGHTS

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19 Comments

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