Live stream preview
22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.
PROPS NEEDED : DUMBBELLS & BALL
Tags
Up Next in ALL
-
20 MIN : FULL-BODY
20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.
PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)
-
20 min: Gut & Lymph Reset
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL
-
20 MIN : DEEP CORE
JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.
PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL
15 Comments