21 MINUTES OF DEEP CORE EXERCISES COMBINED WITH LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, RESISTANCE BAND (OPTIONAL)
Up Next in ALL
-
20 MIN : DEEP CORE
20 MINUTE EFFECTIVE AND EFFICIENT CLASS DESIGNED TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLE. PREVIOUSLY LIVE ON 9/18/25.
PROPS NEEDED:
BALL (WEIGHTED BALL FOR MORE CHALLENGE)
ANKLE WEIGHTS (ONLY IF YOU HAVE NO HIP FLEXOR PAIN)
WRIST WEIGHTS (ONLY IF YOU HAVE NO NECK PAIN) -
22 MIN : STRENGTH & LENGTH, FOR HORMO...
PROPS NEEDED:
WEIGHTED OR ESSENTIAL BALL
DUMBBELLS / HAND WEIGHTS OF YOUR CHOICEWe know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regulari...
-
24 MIN : RESTORATIVE FLOW, FOR HORMON...
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...
13 Comments