A 20 MINUTE CLASS WORKING ON FULL-BODY MOBILITY AND BALANCE.
PROPS NEEDED : BALL (I'M USING THE WEIGHTED 2LB BALL)
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30 MIN : STRENGTH & LENGTH
30 MINUTE FULL-BODY CLASS - EMPHASIZING STRENGTH AND LENGTH TO RESET YOUR MIND/BODY SYSTEM. PREVIOUSLY LIVE ON 9/23/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (1-3LBS, OPTIONAL)
DUMBBELLS (YOUR CHOICE) -
30 MIN : GUT RESET
30 MINUTE FULL-BODY CLASS TO BRING CIRCULATION TO THE PELVIS AND HIPS, WHILE AIDING IN DIGESTION. PREVIOUSLY LIVE ON 9/30/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE/WRIST WEIGHTS (OPTIONAL) -
30 MIN : WEIGHTED FULL-BODY
30 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN YOUR MUSCLES, AND DEVELOP STAMINA AND ENDURANCE. PREVIOUSLY LIVE ON 10/3/25.
NOTE: ONE GLUTE EXERCISE WAS SKIPPED DURING CLASS (THANK YOU TO OUR COMMUNITY FOR POINTING IT OUT) SO WE ADDED IT ON AT THE END OF CLASS!
PROPS NEEDED:
BALL (WEIGHTED OR...
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