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• 

  37:03

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

• 

  33:23

  20 MIN : LOWER BODY & CORE

  20 MIN : LOWER BODY & CORE

  20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  ANKLE WEIGHTS (OPTIONAL)

• 

  35:21

  20 min: Gut & Lymph Reset

  20 min: Gut & Lymph Reset

  20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)