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• 

  1:02:03

  45 min: Full Body Sculpt

  45 min: Full Body Sculpt

  BTM Sculpt is all about starting from the inside out. We wake up the tiniest muscles first — the ones most workouts skip — and let that strength build outward into real mobility and length.

  Props needed:
  Ball (Weighted or Essential)
  2x Light dumbbells (5 lbs or less)
  Ankle Weights (Optional)

• 

  09:52

  10 min: Deep Core

  10 min: Deep Core

  Deep core efficiency — every rep a reminder that your strength starts from deep within.

  Props needed:
  Light Resistance Band
  Ball (Weighted or Essential)

• 

  41:54

  30 min: Arms & Deep Core

  30 min: Arms & Deep Core

  Build strength and connection in the arms and core with intentional upper body focused exercises.

  Previously live on: 7/25/26

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (Of your choice)