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• 

  41:53

  30 MIN: LOWER BODY

  30 MIN: LOWER BODY

  Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  1x Heavy Dumbbell (8lbs+)

• 

  59:41

  45 MIN: FULL-BODY STRENGTH W/WEIGHTS

  45 MIN: FULL-BODY STRENGTH W/WEIGHTS

  Full-body strength class using weights & props to build muscle, mobility, and core support.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  2x Heavy Dumbbells (8lbs+)
  2x Lighter Dumbbells (5lbs-)

• 

  16:33

  17 min: Pelvic Floor & Inner Thighs

  17 min: Pelvic Floor & Inner Thighs

  Discover your pelvic floor and its deep connection to the inner thighs.

  Props needed:
  Ball (Weighted or Essential)