Up Next in ALL

• 

  07:44

  8 MIN : WEIGHTED BALL CORE

  8 MIN : WEIGHTED BALL CORE

  8 MINUTE CLASS USING THE WEIGHTED BALL FOR DEEPER CORE ACTIVATION.

  PROPS NEEDED : WEIGHTED BALL OR A ROLLED UP WRIST WEIGHT.

• 

  12:29

  13 MIN : WEIGHTED BALL ARMS

  13 MIN : WEIGHTED BALL ARMS

  A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

  PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)

• 

  13:37

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

  PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL