45 MINUTE FULL-BODY CLASS BLENDING STANDING CARDIO EXERCISES WITH STRENGTH FOCUSED MAT WORK. PREVIOUSLY LIVE ON 9/25/25.

PROPS NEEDED:
ANKLE/WRIST WEIGHTS (OPTIONAL: 1-3LBS)
BALL (WEIGHTED OR ESSENTIAL)

45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.

PROPS NEEDED:
BAND OF YOUR CHOICE
BALL OF YOUR CHOICE
HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS

45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 7/8/25.

PROPS NEEDED : BALL (2LB WEIGHTED USED BY LIA), 5-10LB DUMBBELLS (5LB USED), ANKLE WEIGHTS OPTIONAL (1.5 LB USED)

45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.

PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL

45 MIN FULL COMPLETE WORKOUT - LENGTH, STRENGTH, MOBILITY, FLEXIBILITY, STAMINA, NERVOUS SYSTEM REGULATION. PREVIOUSLY LIVE ON 6/24/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

45 MINUTES OF STRENGTH EXERCISES DESIGNED TO ELONGATE THE SPINE, BOOST ENERGY, AND BUILD CONFIDENCE. PREVIOUSLY LIVE ON 6/17/25.

CLASS START TIME: 3:43

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.

CLASS STARTS AT 3:01 MIN MARK

PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL

45 MINUTE CLASS FOCUSING ON STRENGTH THROUGH WEIGHTED AND RESISTANCE BASED EXERCISES. PREVIOUSLY LIVE ON 6/3/25.

CLASS STARTS AT 2:56 MIN MARK

PROPS NEEDED : DUMBBELLS OF YOUR CHOICE, RESISTANCE BAND OF YOUR CHOICE (PREFERABLY MEDIUM), BALL

45 MINUTE CLASS FOCUSING ON STRENGTH USING WEIGHTS AND LENGTH USING THE BALL. PREVIOUSLY LIVE ON 4/29/25.

PROPS NEEDED : DUMBBELLS, BALL

45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.

PROPS NEEDED : BALL, RESISTANCE BAND

45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS

45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.

PROPS NEEDED : BALL, BAND, DUMBBELLS

LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS

45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS

45 MIN LIVE CLASS DESIGNED TO DEVELOP FULL-BODY STRENGTH WHILE PROVIDING LENGTH & MOBILITY OF SPINE. PREVIOUSLY LIVE ON 3/4/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.

PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.

PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)

45 MINUTE CLASS DESIGNED TO CHALLENGE THE BODY & MIND BY USING YOUR BODYWEIGHT, THE BALL, & WEIGHTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

45 MIN CLASS DEVOTED TO BUILDING MUSCLE AND CARDIOVASCULAR STRENGTH. PREVIOUSLY LIVE ON 11/26/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (TO YOUR DISCRETION)

45 MINUTE CLASS DESIGNED TO ELEVATE YOUR CARDIOVASCULAR HEALTH AND STRENGTHEN THE FULL-BODY.

PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (OPTIONAL)

LIA'S USING: 2LB WEIGHTED BALL, 3LB & 8LB DUMBBELLS

45 MINUTE FULL-BODY WORKOUT DESIGNED TO JUMPSTART YOUR BODY AND MIND. GREAT RESET POST-TRAVELING. PREVIOUSLY LIVE ON 11/12/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVE CLASS USING WEIGHTS TO STRENGTHEN OUR MINDS, MUSCLES AND BONES. PREVIOUSLY LIVE ON 6/18/24.

PROPS NEEDED : BALL, DUMBBELL WEIGHTS

A 45 MINUTE LIVESTREAM FOCUSING ON SLOW & CONTROLLED MOVEMENTS TO IMPROVE BALANCE AND STRENGTH USING DUMBBELLS. PREVIOUSLY LIVE ON 6/4/24.

PROPS NEEDED : BALL, DUMBBELLS (I'LL BE USING 5LBS)

A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)