BALL
6 Seasons
Our signature Pilates ball classes introduce subtle instability to deepen strength, control, and mind–body connection. Begin with the essential unweighted ball, then progress to our 1 lb and 2 lb weighted options as your body gets stronger and your muscle connection deepens.
Explore the drop-down to find classes ranging from 10–60 minutes.
Shop the Weighted Ball : https://go.shopmy.us/p-10015869
Shop the Essential Ball : https://go.shopmy.us/p-10015884
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46:28Episode 130 MIN : WEIGHTED BALL FULL-BODY
Episode 1
30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.
PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)