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BALL

30 MIN : HIP OPENER

42m
37 comments

30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.

PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)

Up Next in 30 MINUTES

  • 30 MIN : WEIGHTED BALL FULL-BODY
    46:28
    30 MIN : WEIGHTED BALL FULL-BODY

    30 MIN : WEIGHTED BALL FULL-BODY

    30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.

    PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)

37 Comments

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