30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.
Prenatal modification:
Place the ball under your sacrum for support during half way roll downs.
PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL
Up Next in 30 MINUTES
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30 MIN : SIDE-BODY
A class focused on strengthening and lengthening the muscles along both sides of the body, creating balanced strength and space throughout.
Props needed:
Ball (Weighted & Essentials)
Light & Medium Resistance Bands
Wrist Weights (Optional) -
DAY 12 ● 30 min: Full Body
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs... -
30 min: Strength
A class to build mental and physical strength for lasting, sustainable results.
Previously live on: March 12. 2026
Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8lbs+)
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