Up Next in 10 MINUTES

• 

  09:22

  9 MIN : NECK FRIENDLY ARMS & CORE

  9 MIN : NECK FRIENDLY ARMS & CORE

  9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

  PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

• 

  13:37

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

  PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

• 

  12:29

  13 MIN : WEIGHTED BALL ARMS

  13 MIN : WEIGHTED BALL ARMS

  A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

  PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)