Up Next in 10 MINUTES

• 

  13:27

  13 MIN : FULL-BODY W/BAND & BALL

  13 MIN : FULL-BODY W/BAND & BALL

  13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.

  PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL

• 

  12:04

  12 MIN : CORE & GUT

  12 MIN : CORE & GUT

  12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.

  PROPS NEEDED : BALL

• 

  13:28

  13 MIN : BRIDGING W/BAND & BALL

  13 MIN : BRIDGING W/BAND & BALL

  13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.

  PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.