Up Next in ALL

• 

  41:46

  30 MIN : CARDIO & MAT COMBO SERIES #3

  30 MIN : CARDIO & MAT COMBO SERIES #3

  30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  44:55

  30 MIN : CHEST OPENER & CORE SERIES

  30 MIN : CHEST OPENER & CORE SERIES

  A 30 MIN LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING & RELEASING A TIGHT CHEST, BACK & SHOULDERS. PREVIOUSLY LIVE ON 9/5/23.

  PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

• 

  45:17

  30 MIN : CORE & ARMS W/WEIGHTS

  30 MIN : CORE & ARMS W/WEIGHTS

  30 MINUTES OF UPPER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 11/29/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)