30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL
Up Next in ALL
-
30 MIN : THIGHS & GLUTES
A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN THE QUADS, INNER/OUTER THIGHS AND GLUTES. PREVIOUSLY LIVE ON 6/27/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
-
30 MIN : THIGHS & GLUTES
A 30 MINUTE LIVESTREAM CLASS FOCUSING ON OUTER THIGHS, INNER THIGHS, AND GLUTE STRENGTHENING. PREVIOUSLY LIVE ON 5/23/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS
-
30 MIN : TRANSVERSE ABS & LOWER BODY ...
30 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE TRANSVERSE ABDOMINIS THROUGH LOWER BODY MOVEMENTS. PREVIOUSLY LIVE ON 1/19/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
27 Comments