Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

30 MIN : DEEP INNER THIGH & PELVIC FLOOR SERIES

43m
60 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, DEEP, INNER THIGHS, PELVIC FLOOR, CORE STRENGTH, SPINAL ARTICULATION, LOWER ABDOMINALS, TWISTING, BRIDGING, CHEST OPENER, HIP OPENER, BALL, WEIGHTS, CORE, ADVANCED

Up Next in ALL

  • 30 MIN : DEEP LOWER BODY SERIES
    43:15
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES
    46:19
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER-BODY SERIES
    44:53
    30 MIN : DEEP LOWER-BODY SERIES

    30 MIN : DEEP LOWER-BODY SERIES

    30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

    TOP LINK : https://bit.ly/3O0GZf3
    BOTTOMS LINK : https://bit.ly/3rRrVsp

60 Comments

×